A 3D coach that trains you, for boulderers V0–V6.
Your 20 mm hang went up again. You're ready for 15 mm.
Free · No card · No App Store, installs in 30 seconds
120+ climbers training with the coach
Live in 3D, with the timer on top and the working muscles lit up. Tap a move:
Drag to turn him around. Switch to Muscles to see where you should feel it.
No ads, no trial that runs out. Premium is there if you want more.
Short sessions around your own climbing. Every week a clear job: build, recover, test. Loads set from your own tests.
Intermediate: routines at Effort intensity, hang loads from your own test.
No password, no App Store. Boldr installs from your browser in 30 seconds.
Your grade, your gear at home and at the gym, how often you climb.
One 10-second hang on 20 mm. From then on every hang is set to you.
He shows every move live, counts your hangs and keeps your streak.
Every new account gets 14 days of Premium. No card needed, and nothing renews by itself.
Cancel Premium anytime in the app.
No. Most daily exercises need nothing but the floor. Hang and pull-up exercises need a hangboard, bar or jug, and at the gym the coach assumes there is one.
Boldr is made for boulderers from V0 to V6. What the coach suggests is never max effort and never on edges smaller than 20 mm. You can choose anything yourself; he tells you honestly when it's too early.
Not yet. You add it to your home screen from the browser and it opens full screen, like any other app. How to install
From published climbing and hangboard research, and every piece of advice names its source in the app. Where the evidence is thin, the coach says so. It is not medical advice.
Turn on injury mode and loaded exercises disappear from your suggestions. Every few days the coach checks in on how your fingers feel.
Anytime, in the app. Premium stays on until the end of the period you paid for, and the free part of Boldr keeps working.